From the article: Freestyle Swimming Basics
Swimming freestyle. Long arms, high elbows, rotate your hips, kick. How do you describe the elements of freestyle? How to you explain free?
Push, stretch and glide...
- A proper vertical hand, forearm and arm position is needed during the second part of the push phase. These propulsive limbs should describe an arc while accelerate. Meanwhile the other arm is kept stretched in front starting a fluid movement forward and downward of the hand
- —Guest Raul Arellano
