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Workouts and Training Plans

Ideas and tips on planning your own practices and workouts you can take to the pool.

More on Swim Workouts and Training
Swimming Spotlight10

Swimming Pool Safety

Saturday May 26, 2012

pool Help keep your swimming pool safe this summer by following this swimming pool safety checklist. I hope the swimming is fun - and safe - this summer. Swim on!
(Photo by Joanne Acosta)

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Building a Pool? How Big Should Your Swimming Pool Be?

Thursday May 24, 2012

The shape and size of your swimming pool - depth, width, volume, etc. - should be based on how you intend to use your pool!

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Getting Leaves Out of a Swimming Pool

Tuesday May 22, 2012

Besides getting into the swimming pool to remove leaves, what other ways can be used? How about a swim pool leaf rake or a leaf eater?

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Ironman-distance Triathlete's Training Patterns

Sunday May 20, 2012
A survey-based research project that looked at annual training patterns and ironman-distance triathlon race results showed a few things that triathletes may want to consider when laying out their training plan for the year. It does appear that some elements of training are often similar among successful ironman-distance triathletes.

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