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Workouts and Training Plans

Ideas and tips on planning your own practices and actual workouts you can take with to the pool.

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2009 USA Swimming World Championship Team Roster

Sunday July 12, 2009
The 2009 World Champs are in Rome 17 July through 2 August. The swimmers and staff listed here comprise the USA Swimming 2009 World Championship Team.

Aaron Peirsol Sets 200m Back World Record on Last Day of 2009 USA Swimming Nationals

Saturday July 11, 2009
Photo of Aaron Peirsol by Ezra Shaw/Getty ImagesThree-time Olympian Aaron Peirsol set his second world record of the meet, smashing the mark in the 200m back by nearly a second with a time of 1:53.08. Olympians Cullen Jones, Eric Shanteau and Dara Torres all set American records to conclude the 2009 ConocoPhillips USA Swimming National Championships.
(Photo of Aaron Peirsol by Ezra Shaw/Getty Images)

Coach Jimi Flowers Killed During a Climbing Accident

Saturday July 11, 2009
Swim Coach Jimi Flowers is dead following a climbing accident near Aspen, CO. Jimi was most recently coaching with the US Paralympic team, but has a long history in swimming. Many, many people will miss him. I did not know him very well and I certainly do.

Sun Protection for Swimmers

Saturday July 11, 2009
Swimming outside without getting burned can be a challenge. Between meets and workouts, you have to find the products that work for you. It might be a cream or lotion, or maybe the clothing you wear between events. While you are swimming outside, you need to protect your skin from the sun's rays.

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