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Mat's Swimming Blog

By Mat Luebbers, About.com Guide to Swimming since 1999

Stretching Routines for Swimmers to Increase Flexibility

Friday October 1, 2004
Most workout and fitness routines, including ones that I like to use, include regular stretching to increase or maintain flexibility. Remember, you want to stretch things that should have some stretch or elasticity (muscle), not things that shouldn't (joints and ligaments). Why should a swimmer stretch? What does flexibility do for a swimmer?

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