Swimming

  1. Home
  2. Sports
  3. Swimming
photo of Mat Luebbers

Mat's Swimming Blog

By Mat Luebbers, About.com Guide to Swimming since 1999

Swim Workouts for Swimmers - 200 to 50, Shorter = Faster

Monday July 30, 2007
This swimming workout features a series of swims that get shorter as the workout progresses. The workout challenges swimmers to swim faster as the swimming distances get shorter. Swimmers can vary this same workout by mixing in different strokes, changing the amount of rest between swims, and by changing the amount of rest between each set of swims.

Comments

No comments yet. Leave a Comment

Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

Discuss

Community Forum

Explore Swimming

About.com Special Features

Swimming

  1. Home
  2. Sports
  3. Swimming

©2009 About.com, a part of The New York Times Company.

All rights reserved.