Simple Swim Workout - Swim Fast

This is a simple swim workout to develop some swimming speed. There is a warm-up and a set before the main set to make sure you are ready to swim fast, then you go on to swim the main set...

Main Set

Repeat the below 2 sets (1 round = 2x50 + 1x100) as many times as you can, up to 6 total times. If your time for the first and second 50 vary by more than about 5-seconds, do the set one more time, then stop the workout and cool-down - but not if that puts you over 6 rounds. Once you have done 6 rounds, that is it for the workout:

• 2 x 50 (:60 Swim. As fast as possible on each.
• 1 x 100 (3:00 Swim. Easy recovery swim.