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Protect Your Back When Swimming

By November 4, 2012

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In many cases, swimming can be a very helpful exercise for back pain sufferers. Athletes commonly become injured, and swimming is a great way to keep active since it usually does not put excess strain on a swimmer's back. However, that's not to say that swimming can't cause back pain or injuries as well. To prevent back pain while swimming, it's crucial that you use proper form and techniques

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