1. Sports
Send to a Friend via Email

Your suggestion is on its way!

An email with a link to:

http://swimming.about.com/b/2013/02/10/build-from-zero-to-500-yards-or-meters-swimming.htm

was emailed to:

Thanks for sharing About.com with others!

Build from Zero to 500 Yards or Meters Swimming

By February 10, 2013

Follow me on:

Not much of a swimmer, but want to get started? These workouts will take you from zero to 500 in 18 swim workouts. If you swim three times each week, that is 6 weeks to build your swimming distance to 500 meters or yards.

Comments

Comments are closed for this post.

Leave a Comment


Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

©2014 About.com. All rights reserved.