This swim workout is actually a kick workout. The focus is on your legs. Any type of kick is fine, any mix of kicking is fine (back, breast, fly, free, etc.), but there is a lot of kicking in this workout. You should be ready for it.
Kick Speed Workout - Some Quality 50s and 25s of Kicking
From Mat Luebbers, About.com GuideFebruary 19, 2013
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