Swimming & Diving
Resources for swimmers and divers, whether you're just learning to blow bubbles or you're looking for a training routine to take your butterfly to the next level. Divers will find instruction on the four basic diving positions, safety information, competition scoring, and more.
Sports & Athletics
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Other Activities
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Swimming Time Standards
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The Basics of Olympic Swimming Rules
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How to De-Fog Your Swimming Goggles
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Is It Necessary to Stretch Before Swimming?
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Olympic Water Polo Rules
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Swim Goggles That Don't Leave Rings Around Your Eyes
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How Often Should You Clean Your Swimming Pool Filter?
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Lap Swimming Etiquette
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Pools Have Walls: Swimming Turns, Part 6 - Backstroke Flip Turn Basics
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Comparing Latex and Silicone Swim Caps
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Swim Tether Stationary Swimming Belt
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Swim One Mile in Six Weeks
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8-Week Swimming Training Program for Beginners
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100 Individual Medley Swim Workout
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Swimming Workouts to Get Started Swimming
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Get Ready for a 1500-Meter or 1650-Yard Swim
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Recovery Swim Workout
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Fun 50s Workout for Swimmers
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Kick Workout to Wipe out a Swimmers Legs
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Warm-Up for Your Swim Workout
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Swim Training for a Half-Ironman Distance Triathlon Swim
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Want To Be A Better Swimmer? Swim More Often
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Should Scared Children Continue Swim Lessons?
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How Quickly Can You Teach a Child to Swim?
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Underwater Infant Swim Lessons
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How to Fix Sinking Legs When Swimming Freestyle
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How to Pick the Right Size Swimming Pool Pump
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Freestyle Swimming Hand Entry Position
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What to Do When Your Swimming Pool Lights Don't Work
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Teaching Swim Lessons to Preschool Swimmers
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How to Get Leaves out of Your Swimming Pool
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Swimming Backstroke in a Straight Line
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Swim Lesson to Teach Swimmers the Back Float
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How to Swim Backstroke or Back Crawl
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Teaching Children Swimming Safety and Basics With Games
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Directions for Priming Your Swimming Pool Water Filter Pump
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When Draining a Swimming Pool Is a Bad Idea
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How to Choose the Right Swimming Pool Filter
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How to Teach an Adult to Swim
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Tips for Beginner Swimmers
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Swimming Distance per Stroke and Swim Stroke Rate
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How to Remove Stains From a Plaster Swimming Pool
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Servicing the Multiport Valve on a Swimming Pool Filter
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How to Winterize Your In-Ground Swimming Pool
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How to Teach the Butterfly Kick
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How to Swim Freestyle or Front Crawl
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Changing the Sand in Your Swimming Pool Filter
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How to Clean Swimming Pool Hand Rails and Ladders
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What Is the Proper Water Level in My Swim Pool?
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Teaching Swim Lessons to Infants and Toddlers
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Opening Your Swimming Pool for Summer
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Overcome the Top 5 Challenges of Breathing in Freestyle Swimming
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Swimming Pool Stabilizer Levels
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How to Swim Butterfly
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Swimming Open Turns for Swimmers
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Freestyle Flip Turns for Swimmers
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The 6 Types of Springboard and Platform Dives
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Water Depth and Safe Diving
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High School Diving Competition Requirements
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How to Judge and Score Springboard Diving
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Understanding FINA's Degree of Difficulty Table for Diving