Gold Swim
A pay-for-workout program from world class swimmers and coaches.

Keep your 'feel' for the water with these 30:00 workouts
With just 30 minutes a day, no matter what your level, you can keep your “feel” of the water.

Swim 2000's Workouts of the Week
A weeks worth of workouts, every week!

Swim Info's Workout Search
A database of workouts, searchable by ability, stroke preference, duration, or keyword.

Swimware Workouts
Workouts from Total Immersion that offer different practices, by different coaches, based on your routine and goals; it costs nothing to join, but you must give them your email address.

Triathlete Workouts
A series of workouts by Ruth Kazez designed for triathletes but useable by any swimmer.

Workouts for High Schools
The Texas Interscholastic Swimming Coaches Association's workout sharing page, with plenty of ideas.

Workouts from the UASC
A collection of workouts for youth swimmers from a team in the U.K.

Workouts from the Ulverston Amateur Swimming Club
A variety of workouts for multiple ability levels of swimmers, from the UASC.

Workouts from USMS
Actual practice plans that you can take with to the pool for masters athletes.