These are the points to practice for butterfly swimming:
- with the arms extended in front of the head push and glide,
- kick followed by one pull and push and recovery with the arms
- repeat and complete the cycle two or more times
Breathing
Because my pupils have had good groundwork on their breathing whilst learning other strokes they were able to adapt fairly easily although some, of course, found it more difficult than others. In order to breathe correctly with butterfly, as in any other stroke, it is imperative to be aware and recognize breathing patterns. Our own bodies tell us when we need air and with recognizing this need we can anticipate the next breath so that we do not feel uncomfortable. When first learning 'fly I feel it is easier to keep the head in the water and exhale and then to stand when a breath is needed and then to repeat the sequence. As the stroke becomes a little easier inhalation can be introduced on every second stroke, trying not to raise the head too high from the water. With practice breathing then becomes a natural part of a flowing motion.
My students never thought they would swim butterfly, but with patience and feeling their way through the water they have enjoyed the new exercises and improved their flexibility, suppleness and mobility. Learning or improving one's swimming is about having fun, feeling good, relaxing mentally and physically and improving fitness. It's about having a go!
