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Swimming Workouts, Swim Training, and Swimmer's Fitness

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Workout and practice ideas and tips for swimmers to use in their swimming workouts. Everything for swimmers from sample daily swim workouts, swimming workout sets, swimming training plan help to dryland training and strength training help. This section of About Swimming is divided into two areas:
  1. Workouts & Practices - Training in the Water
  2. Strength, Flexibility, and Dryland - Training Out of the Water

Workouts & Practices - Training in the Water

Swimming

Swimming workout and planning ideas to become faster, fitter, and more efficient.

Strength, Flexibility, and Dryland - Training Out of the Water

Stretch Cord

Ways for swimmers to develop or increase strength and flexibilty.

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